Zumba ToningClick here for times & locations
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Pilates
Progressive series of exercises performed on a mat that will increase your strength, flexibility and balance, while focusing on breathing and mindful body movement.
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Spinning
This class is for everyone. This class will develop your cardiovascular strength and endurance like no other workout. Your instructor will lead you through different styles of rides with motivational music and class instruction.
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Kardio Kick
This high energy class will have you punching, blocking, and kicking in combinations that take this kind of class into the new millennium.
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Yoga
For all levels. A series of poses with a strong emphasis on breathing. You'll increase your flexibility and restore a healthy, positive mind/body balance, while focusing and relaxing the entire body.
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Zumba
Fusion of latin and international music - dance themes that create a dynamic, exciting, effective fitness system. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.
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