The Buffalo Athletic Club knows a successful exercise program begins with a plan devised specifically for you. Our new member service package includes a series of scheduled meetings with a personal trainer; each one focusing on different fitness components:
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Health screening, testing, goal assessment, and program design
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Cardiovascular and flexibility training
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Strength and resistance exercises
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Complete program monitoring and review
These appointments show how correct form, intensity, duration, and frequency optimally combine to provide the safest and most effective routine for you.
In addition, a BAC trainer will monitor body fat, measurements, and other vital statistics, as well as evaluate and re-design your program every six weeks for the life of your membership.
Team Up with a BAC Personal Trainer to create a RESULTS oriented routine, break through barriers and set new goals. Work one-on-one or team up with a friend to challenge yourself while you achieve your goals.
